Practice Exercises for Coaches
Below are some practice exercises coaches may adapt and incorporate into their team training. A progression on a specific theme is recommended for each training session.
"Monster": A an exercise to emphasize individual ball skills. (pdf)
"4D's": Key defensive concepts of "Delay", "Deny","Direct", and "Destroy". (pdf)
"The Circle": An exercise to underscore offensive and defensive skills. (pdf)
If you have exercises you wish to be included on this website, please contact us.